Ever notice how what you see is closely tied to your mood or state of mind? The stories we tell ourselves about life are significant...

Are you a perfectionist? I know I am! There are definitely some pros to being detail oriented and exacting in our standards, which is a...

Anyone who has ever had a daily meditation practice knows it supercharges your well-being, if done properly with the right attitude and...

"In silence we must wrap much of our life, because it is too fine for speech." - Ralph Waldo Emerson This week I started sharing some...

There is a power and an indisputable necessity for being authentic with our experiences so that when turbulence rides up we can harness...

Life is an amazing journey of endless growth and possibility. Sometimes, if we are lucky, we stumble upon events that catalyze major shifts

The Summer Solstice is a Time for Mindfully Ushering in New Beginnings. Beginnings always start with an ending of sorts. What are your...

Today started with me enjoying one of my secret pleasures, exploring uplifting and inspiring quotes to share with you all. What I really...

Life can sometimes feel stressful, chaotic and emotionally challenging. Here, I'm going to share with you a quick 60 second practice you...

Metta is a Pali word which means "loving kindness". Metta Meditation is one of the most helpful meditation to improve well-being, peace...