Erin BanninkAug 27, 20213 minSeeingEver notice how what you see is closely tied to your mood or state of mind? The stories we tell ourselves about life are significant...
Erin BanninkAug 12, 20214 minBecoming Whole (Rather Than "Perfect")Are you a perfectionist? I know I am! There are definitely some pros to being detail oriented and exacting in our standards, which is a...
Erin BanninkApr 23, 202110 minSummer Meditation Club and the Four Pillars of Well-BeingAnyone who has ever had a daily meditation practice knows it supercharges your well-being, if done properly with the right attitude and...
Erin BanninkOct 4, 20207 minThe Power of Silence"In silence we must wrap much of our life, because it is too fine for speech." - Ralph Waldo Emerson This week I started sharing some...
Erin BanninkAug 9, 20208 minThe Importance of Authenticity in Wellbeing and HealingThere is a power and an indisputable necessity for being authentic with our experiences so that when turbulence rides up we can harness...
Erin BanninkJul 10, 20207 minAre You Living an Activated Life?Life is an amazing journey of endless growth and possibility. Sometimes, if we are lucky, we stumble upon events that catalyze major shifts
Erin BanninkJun 20, 20205 minSummer Solstice Ritual for New BeginningsThe Summer Solstice is a Time for Mindfully Ushering in New Beginnings. Beginnings always start with an ending of sorts. What are your...
Erin BanninkApr 16, 20205 minTime to BloomToday started with me enjoying one of my secret pleasures, exploring uplifting and inspiring quotes to share with you all. What I really...
Erin BanninkApr 6, 20208 min60 Second Practice to Generate Positive EmotionsLife can sometimes feel stressful, chaotic and emotionally challenging. Here, I'm going to share with you a quick 60 second practice you...
Erin BanninkFeb 10, 20206 minMetta Meditation: A Practice to Improve Well-beingMetta is a Pali word which means "loving kindness". Metta Meditation is one of the most helpful meditation to improve well-being, peace...