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    Seeing
    Erin Bannink
    • Aug 27, 2021
    • 3 min

    Seeing

    Ever notice how what you see is closely tied to your mood or state of mind? The stories we tell ourselves about life are significant...
    40 views2 comments
    Becoming Whole (Rather Than "Perfect")
    Erin Bannink
    • Aug 12, 2021
    • 4 min

    Becoming Whole (Rather Than "Perfect")

    Are you a perfectionist? I know I am! There are definitely some pros to being detail oriented and exacting in our standards, which is a...
    62 views0 comments
    Summer Meditation Club and the Four Pillars of Well-Being
    Erin Bannink
    • Apr 23, 2021
    • 10 min

    Summer Meditation Club and the Four Pillars of Well-Being

    Anyone who has ever had a daily meditation practice knows it supercharges your well-being, if done properly with the right attitude and...
    103 views0 comments
    The Power of Silence
    Erin Bannink
    • Oct 4, 2020
    • 7 min

    The Power of Silence

    "In silence we must wrap much of our life, because it is too fine for speech." - Ralph Waldo Emerson This week I started sharing some...
    29 views0 comments
    The Importance of Authenticity in Wellbeing and Healing
    Erin Bannink
    • Aug 9, 2020
    • 8 min

    The Importance of Authenticity in Wellbeing and Healing

    There is a power and an indisputable necessity for being authentic with our experiences so that when turbulence rides up we can harness...
    95 views0 comments
    Are You Living an Activated Life?
    Erin Bannink
    • Jul 10, 2020
    • 7 min

    Are You Living an Activated Life?

    Life is an amazing journey of endless growth and possibility. Sometimes, if we are lucky, we stumble upon events that catalyze major shifts
    69 views0 comments
    Summer Solstice Ritual for New Beginnings
    Erin Bannink
    • Jun 20, 2020
    • 5 min

    Summer Solstice Ritual for New Beginnings

    The Summer Solstice is a Time for Mindfully Ushering in New Beginnings. Beginnings always start with an ending of sorts. What are your...
    105 views0 comments
    Time to Bloom
    Erin Bannink
    • Apr 16, 2020
    • 5 min

    Time to Bloom

    Today started with me enjoying one of my secret pleasures, exploring uplifting and inspiring quotes to share with you all. What I really...
    55 views0 comments
    60 Second Practice to Generate Positive Emotions
    Erin Bannink
    • Apr 6, 2020
    • 8 min

    60 Second Practice to Generate Positive Emotions

    Life can sometimes feel stressful, chaotic and emotionally challenging. Here, I'm going to share with you a quick 60 second practice you...
    65 views0 comments
    Metta Meditation: A Practice to Improve Well-being
    Erin Bannink
    • Feb 10, 2020
    • 6 min

    Metta Meditation: A Practice to Improve Well-being

    Metta is a Pali word which means "loving kindness". Metta Meditation is one of the most helpful meditation to improve well-being, peace...
    72 views0 comments

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