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Stress seems to be a daily part of our modern day lives and we know that it is a huge contributor to negative results in our physical, mental, emotional and spiritual health.



This 2-hour workshop will help you to understand the nature of stress so that you and your health are no longer impacted by stress and you can begin living a life of joy! Specifically, we'll delve into the topic of stress and equip you with the tools you need to manage it effectively. You'll gain a better understanding of:

  • The definition and sources of stress

  • The impact of stress on your well-being and daily life

  • Strategies for minimizing stress in your life

  • The various methods and tools at your disposal for effectively managing stress

We're excited to share this knowledge with you and help you develop the skills you need to reduce stress and achieve a more balanced and fulfilling life.

Investment: $50
Prerequisites: Life Activation is highly recommended, but not required.


Meet Your Instructor

Dr. Erin Bannink is a certified teacher through the Modern Mystery School. In addition to her current studies in the Western Mystery School lineage of King Salomon, Erin has intensively studied Tibetan Mahayana Buddhism in the lineage of the Dalai Lama, Yoga philosophy, mantra and inner body yoga since 2003. She continues to pursue her own studies and personal growth, as she believes that forward movement is vital to our physical and spiritual health and our ability to hold an effective and authentic space for others as they do the same. Every good teacher is also a student, always. 

Interested in Stress Rescue?

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