Unlocking Your Spiritual Intuition
- Erin Bannink
- Jun 24
- 5 min read
Updated: Jun 25
Many of us go through life feeling disconnected from our true selves. Life can often feel overwhelming and confusing, leaving little room for introspection. However, a profound tool exists within each of us—our spiritual intuition. Understanding and unlocking this inner wisdom can lead to transformative experiences and unparalleled clarity. In this post, we will explore the concept of spiritual intuition and practical steps to enhance it.
Understanding Spiritual Intuition
Spiritual intuition is that gut feeling, the instinctual knowledge, which guides us in making choices that align with our highest self. Unlike rational thought, intuition is often spontaneous and occurs beneath the surface of conscious awareness.
Research emphasizes the significance of intuition in decision-making. According to a study published in the journal Psychological Science, quick, intuitive decisions are often as effective as those based on deliberate reasoning. Embracing our spiritual intuition allows us to connect with the deeper aspects of our being, bringing forth the insights needed to navigate life.
How to Enhance Your Spiritual Intuition
Unlocking your spiritual intuition requires intentional practice and self-reflection. Here are some effective strategies to strengthen this innate ability:
1. Meditate Regularly
Meditation is a powerful practice for quieting the mind and tuning into your inner voice. A mere 10-20 minutes of meditation each day can create a significant difference in your ability to connect with your spirituality. Consider trying guided meditations focused on intuition and inner wisdom.
Practical Tip: Create a dedicated meditation space in your home that is free from distraction. This space should invite peace and calmness, fostering a conducive environment for deep introspection.
2. Journal Your Thoughts and Feelings
Keeping a journal can act as a vital tool for tapping into your spiritual intuition. Writing down your thoughts, feelings, and insights allows you to track your intuitive experiences and discover patterns over time.
Practical Tip: Set aside time each evening to reflect on your day. Write about situations where you felt a strong intuitive pull. Over time, you may notice recurring themes that highlight your intuitive pathways.
3. Spend Time in Nature
Nature is an incredible catalyst for spiritual growth and intuition. Spending time outdoors can help you reconnect with your surroundings and, more importantly, with yourself.
Studies reveal that exposure to natural environments can reduce stress and anxiety, allowing clearer access to intuition. Whether you choose to take a walk in the woods, sit by a river, or hike up a mountain, immersing yourself in nature can do wonders for your spiritual well-being.
Practical Tip: Take a nature walk without your phone or distractions. Observe your environment, breathe deeply, and allow your mind to quiet.
4. Practice Mindful Awareness
"Mindfulness" practices have been around for centuries in various forms in various psiritual traditions. Mindfulness is really about awareness - being present and aware of your thoughts and feelings without judgment. The practice of mindfulness brings your focus in to what is happening now, in the present moment. This can help you learn to control your thoughts and let go of the distractions that can drown out your intuitive voice. With mindfulness:
You become attuned to your body's signals, enhancing your ability to discern between fear-based thoughts and genuine intuitive insights.
You learn to recognize intuitive nudges in everyday moments, leading to more meaningful experiences.
Practical Tip: Implement mindfulness techniques in your daily routine. Whether eating, walking, or engaging in conversation, focus fully on the present moment and your sensations without distraction.
Next Level Tip: If you want to increase your spiritual energy and reach greater states of inner clarity, the best methods I know to help you quiet and focus your discursive thoughts are Life Activation and Initiation. These brought a whole new level of stillness to my mind, which I was unable to achieve with mindfulness and meditation alone.
Building a Supportive Community
Connecting with like-minded individuals can enhance your journey toward unlocking spiritual intuition. Surrounding yourself with supportive friends, family, or a spiritual community can foster a deeper understanding of your spiritual self.
Embracing Your Spiritual Journey
Unlocking your spiritual intuition is not a one-time event, but rather a continuous journey of growth and self-discovery. As you cultivate these practices in your life, remain patient and compassionate with yourself.
Recognize that everyone’s spiritual path is unique. While everyone can develop all five spiritual senses, we tend to naturally be stronger in one. It can be tempting to lean into the one you are best at, but expanding your scope of perceptions with all your senses is very helpful to increase your ability to receive guidance from God, the spiritual realm and your Higher Self.
This is just one reason participating in a class which encourages you to explore your spiritual senses in more depth and provides practical exercises to develop them is a fun and effective way to expand your awareness.
I teach many classes that help you expand your spiritual senses and intuition with the power, energy and backing of a Mystery School lineage that has been helping humans rise for over 3000 years.
Spiritual Intuition 1 & 2
Astral Travel 1 & 2
Sanctuary Meditation
And when you are ready to take your life, consciousness and ability to manifest to the next level: Empower Thyself Training and Spiritual Initiation
Trusting Your Inner Guidance
As you unlock your spiritual intuition, trust in your inner guidance becomes crucial. Allow yourself to lean into uncomfortable feelings rather than dismissing them. When faced with decisions, listen to your intuition closely—it often knows what is best for you.
Take small steps toward following your insights. This could mean taking a different route home, trying a new hobby, or reaching out to someone you've been thinking about. Each time you heed your intuitive guidance, you reinforce that connection and strengthen your spiritual journey.
By embracing your spiritual intuition, you open yourself to a world filled with possibilities. Whether you seek deeper connections, clarity in decision-making, or personal growth, your spiritual intuition will guide you toward achieving your goals.
Remember, the journey toward unlocking your spiritual intuition is ongoing, so be patient and gentle with yourself. As you continue to explore and practice these steps, you will find that your intuitive voice grows stronger, illuminating your path in ways you never imagined.
Meet Your Instructor
Dr. Erin Bannink is a board-certified veterinary oncologist with over 15 years of experience in integrative medicine. She is also a Metaphysical Teacher and Guide, and a Life Activation Practitioner in the Hermetic Mystery School lineage of King Salomon, certified through the Modern Mystery School. Her deepest motivation arose from witnessing the emotional and spiritual suffering of both colleagues and clients—people striving to find peace, purpose, and balance in the midst of stress and overwhelm. Drawing from her own journey through the pressures of a high-intensity medical career and the complexities of navigating conflicting belief systems, Dr. Bannink is devoted to helping others access true, lasting transformation. Her work empowers individuals to live as conscious creators—leading their lives from inner wisdom and peace, rather than being ruled by external chaos.
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