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Expand Your Consciousness

Monthy at Red Lotus Yoga

(currently on summer break, check back in the fall or contact me to schedule one at your center/studio.)

The Max Meditation System is based on a fusion of both ancient and modern meditation techniques. This balanced meditation system combines methods from ancient yogic traditions, modern psychology and neuro-linguistic programming. 

Multiple brainwave states have been identified that correlate with different states of consciousness. The Max Meditation system guides you through deep relaxation, breathing and imagery which facilitates an experience of these various brainwave states. This conditions your mind to be able to enter these states more easily & learn how to get the most out of your meditation practice.

Loving the meditation from last Sunday. I am much more relaxed.


About the Max Meditation System

From the Modern Mystery School Website:


"Meditation can bring you peace from the chaos and gain true mind control. These cluttered thoughts are stopping you from living your best life.

The Max Meditation System™ was developed by Modern Mystery School Founder Gudni Gudnason after travelling the world for the last 35 years exploring the phenomena of the mind. A complementary blend of ancient methods learned from prominent teachers in India and Tibet, this system is designed to truly teach you how to get the most out of your meditation practice.

Join us for a fusion of ancient techniques of yoga and mind acrobatics, mixed with modern techniques of psychology and NLP, making this the most effective system to reduce your stress and pain, enhance your energy, vitality, well being and so much more.

Meditation is universally acknowledged for its many health benefits.

The Max Meditation System™ builds on those benefits by:

  • Working with a trained practitioner who will guide you through the process with ease

  • Deepening your relaxation through a process designed to soothe your mind

  • Addressing the physical, mental, and emotional components of your mental restlessness

  • Enhancing spiritual insight and connection by reducing the negative thoughts in your head

With a certified practitioner guiding you through the process, meditation will no longer be something daunting and frustrating! Your practitioner will lead you through the journey to a quiet mind every time!"

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