Erin BanninkDec 1, 20239 minCan You Use Your Mind to "Fix" Your Mind?What if you live in worry, fear, anxiety, depression, overwhelm, anger, judgement? Can you use your mind to fix your mind?
Erin BanninkFeb 10, 20206 minMetta Meditation: A Practice to Improve Well-beingMetta is a Pali word which means "loving kindness". Metta Meditation is one of the most helpful meditation to improve well-being, peace...
