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Can You Use Your Mind to "Fix" Your Mind?
What if you live in worry, fear, anxiety, depression, overwhelm, anger, judgement? Can you use your mind to fix your mind?
Erin Bannink
Dec 1, 20239 min read
39 views
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Metta Meditation: A Practice to Improve Well-being
Metta is a Pali word which means "loving kindness". Metta Meditation is one of the most helpful meditation to improve well-being, peace...
Erin Bannink
Feb 10, 20206 min read
75 views
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