MINDFULNESS FOR STRESS REDUCTION
WORKSHOPS

Workshops Designed For You

To request a workshop in your area, email Erin 

INTRODUCTION TO EFFECTIVE
MINDFULNESS FOR STRESS REDUCTION
WORKSHOP

Practical & Effective Mindfulness practices for Reducing Stress, Calming Down and Improving Mental Clarity.

This is an introductory class focusing on practical Mindfulness practices that you can use daily to decrease stress and support your overall well-being. This is recommended as the first workshop in the series as it presents essential introductory information on stress and stress management not covered in the other workshops.

LEARN

What is stress and why is it important

What is mindfulness and how can it help you

How to leverage brain states to create greater happiness

Simple yet effective Mindfulness practices you can do anywhere

EXPERIENCE

Breath practices (pranayama) for balancing the mind and emotions

Guided meditation

Healing Mantras and the power of sound

HEART-MIND COHERENCE
MINDFULNESS FOR STRESS REDUCTION
WORKSHOP

Mindfulness for Managing Stress, Generating Positive Emotions and Cultivating Inner Peace.

While we can't control most of the events we experience in life, we can learn tools to help ourselves navigate those experiences with more ease and grace. The focus of this workshop is on Heart-Mind coherence techniques to help you experience positive emotional states more often.

 

This is usually recommended as the second workshop in the series, after the Introduction to Effective Mindfulness workshop,

but can stand alone. 

LEARN

The difference between happiness and positive emotions

How Acceptance is related to well-being

How to leverage the Heart-Mind connection to destress

Two practices to generate positive emotions

EXPERIENCE

Guided Heart-Mind Coherence meditation

Healing Mantra and the power of sound

Meditation Class

METTA MEDITATION FOR STRESS REDUCTION

Increase your Happiness by Leveraging the Power of Your Mind 

Metta Meditation has been the topic of much research and is often referred to as "Loving Kindness Meditation". Metta Meditation is considered by many to be one of the most transformative single meditation practices when done on a regular basis with proper instruction. The state of universal love which is cultivated in this practice brings us into a gamma brainwave state. This is the brain state associated with peak creativity and performance, mystical transcendence, unity consciousness and optimal well-being.


This workshop is usually recommended as the third workshop in the series, after the Introduction to Effective Mindfulness and the Heart-Mind Coherence workshops, but can stand alone or serve as a second in the series after the introduction course.

LEARN

What is Metta Meditation, or Loving Kindness Meditation

What are the benefits of Metta Meditation

How to do Metta Meditation properly

Tips to help you navigate emotional bumps in the road

EXPERIENCE

Guided Metta Meditation

Healing mantras and the power of sound

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