Understanding the Basics of Aura Healing
- Erin Bannink
- 6 days ago
- 6 min read
Auric healing is a fascinating topic that branches into the realm of spiritual wellness and energy healing. Many people today are interested in alternative healing methods that address not just physical symptoms but also mental and emotional well-being. In this article, we'll explore the essentials of auric healing, including what it is, how it works, and practical techniques you can incorporate into your daily life.
What is Auric Healing?
Auric healing is a holistic practice that revolves around the health and balance of the body's energy field, often referred to as the aura. The aura is composed of layers of energy that surround the physical body, influencing both spiritual, mental and emotional facets of our being. When someone's aura is clear and balanced, they tend to experience improved health, emotional stability, and enhanced well-being.
When the aura is disrupted, it can lead to various difficulties ranging from physical illness to emotional challenges. This disruption can result from various factors including stress, trauma, or negative environmental influences. The key to auric healing is restoring balance, leading to a healthier state of being.
The Benefits of Aura Healing
Aura healing offers several benefits:
Emotional Relief: Many individuals report feeling emotionally lighter and more grounded after aura healing sessions.
Physical Well-Being: By repairing rips or holes in the aura, aura healing can contribute to improvements in physical health.
Spiritual Growth: Aura healing may foster a deeper connection with one's spiritual self, enhancing personal insight and intuition.
Enhanced Energy Levels: People who engage in aura healing often experience a boost in energy and motivation.
Integrating aura healing into your life can create more holistic wellness across multiple facets of existence.
What is the Auric Energy?
The aura, or auric energy, consists of several layers, each corresponding to different aspects of the self—physical, emotional, mental, and spiritual. It is often described as luminous, with colors that can change based on one's emotional state or overall health.
Typically, people can learn to perceive auric energies with practice, allowing for a better understanding of their own energy and the energies around them. Each layer of the aura has its significance:
Emotional Layer: Relates to feelings and emotions.
Mental Layer: Associated with thoughts and ideas.
Spiritual Layer: Linked to one’s spiritual purpose and higher self.
The concept of auric energy suggests that by nurturing these layers, individuals can promote holistic healing.
Techniques for Aura Healing
Engaging in aura healing doesn't require advanced training; many techniques are accessible to anyone interested in enhancing their well-being. Anything you do to strengthen your energy and your physical body will benefit your aura. Here are some effective strategies:
Meditation
Meditation can help in becoming more aware of your own auric energy. Anything you do to calm and soothe your emotions and mind will improve the health of your aura too. A simple technique is to sit comfortably, close your eyes, and focus on your breath. Max Meditation is an exceptional way to learn to get still quickly. I lead Max Meditation Events regularly.
Crystal Healing
Crystals are known to have unique vibrational frequencies that can influence human energy. You can use crystals such as amethyst or quartz around your home or wear them as jewelry to support your energy field.
If you would like to experience a crystal healing, you can schedule on here
Energy Clearing
Sometimes, you may need to clear away negative energy. This can be done using sage or incense. The smoke from sage can help cleanse both your aura and your surroundings, restoring balance and peace. Simply burn some sage in a heat-safe dish and allow the smoke to move all around you.
If you are feeling particularly heavy, apathetic or disturbed after a difficult encounter, the combination of Life Activation and Energy Cleanup is a powerful boost to get a full energy system balancing, connected more strongly to your light and a deeper clearing including negative energy removal, emotional cord cutting and purification by Light.
Prayer and Visualization
Prayer and visualization techniques can also be incredibly powerful. Calling in the energy of God and the angels to assist you. As you do this you can imagine a bright light surrounding your body. Picture yourself releasing any stress or negative feelings and allow yourself to deeply relax.
Energy Movement Exercises
Practices like Tai Chi and Qi Gong strengthen your personal energy, called your Qi. This benefits your entire being, body, mind and spirit and also improves the health of your aura. In the Empower Thyself Program, I teach you a very simple movement practice that you can use every day to heal your own aura at home.
Energy Healing
The Aura can be healed by specially trained healers who work with energy in order to repair rips, tears and holes in the aura. This may be helpful for you as a starting point, after which time you can work to maintain the health of your aura on a daily basis at home. If you have recently experienced an illness or injury, or recovering from substance abuse, connecting with someone to help you heal on an energetic level can powerfully support your healing journey.
Daily Practices to Maintain Auric Health
Everything you consume affects your aura. Your thoughts and emotions affect your aura. Your environment affects your aura. Incorporating simple practices into your daily routine can help maintain a healthy aura:
Stay Hydrated: Water is known to flush out toxins and supports overall energy balance.
Eat Healthy: Vibrant, nourishing fresh foods support the health of your aura as well as your body, mind and emotions.
Spend Time in Nature: Natural environments can recharge and heal your auric field.
Practice Gratitude: Focus on the things that are going well in your life and the opportunities in front of you to foster a positive mindset, which helps in maintaining auric integrity.
Limit Toxic Influences: Assess your surroundings and relationships. Negative influences can drain your auric energy.
Limit or Eliminate Mind-Altering Substances: Everything you consume affects your aura, either in a positive or negative way. If it affects your mind, it damages your aura. Much of this damage can be healed, but if you want to support your overall well-being and minimize the stress on your energy system, consider limiting or eliminating consumption of alcohol and psychotropic substances.
By taking small steps and being mindful of your energy, you can significantly enhance your aura and overall wellbeing.
Exploring Further into Auric Healing
As you delve deeper into the world of auric healing, remember that personal experience greatly influences this journey. Everyone is different, and finding what resonates with you is essential. Whether it’s through meditation, crystals, lifestyle, prayer or movement, each individual has their unique pathway to wellness.
There are many things you can do today to begin your healing journey. When you are ready to expand your capacity to self-heal, you will want to learn new techniques which have a proven track record, are aligned with your Soul's health, and empower you to become your own healer.
When embarking on your healing journey, consider keeping a journal to note your experiences, feelings, and any changes in your energy. This practice can serve as an insightful tool to track your progress and identify what methods work best for you.
All healing is Self-healing. As you can see from the lists above, there is a lot you can do right now on your own. However, it is common to benefit from the assistance of someone highly trained to help you overcome places you are stuck or have not yet learned to heal yourself. This is especially true at the beginning of your healing journey and it can greatly expedite your healing process. If you would like to learn how I can help you, I invite you to schedule a free discovery call to discuss your goals and whether what I offer through Divine PowerHouse speaks to you.
In conclusion, understanding and practicing auric healing can empower you to take charge of your spiritual and emotional health. By engaging with your aura and embracing holistic healing, you can cultivate a more balanced and fulfilling life.
Explore the myriad of unique techniques available, and you may find that auric healing becomes an integral part of your life, enhancing your overall well-being and spiritual growth.
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