VIRTUAL DIVINE POWERHOUSE COMMUNITY GUIDED MEDITATIONS

 

Here you will find select excerpts & recordings 

from Tuesday Night Virtual Community Meditations and

Friday Night Divine PowerHouse Small Group Virtual Get-Togethers

My hope is that these will support you in navigating the daily adjustments required by COVID-19 - 

and this current, constantly changing reality - with peace, balance and empowered action.

Resources to support your daily reset and re-centering.

H.E.A.L. Meditations to Heal You & Build Internal Resources for Resilience

These are guided meditations based on the H.E.A.L. method of neural reprogramming described in the book Resilient by Rick Hanson.

See the Virtual Book Club Page for a complete audio series on this book.

H.E.A.L. Meditations to heal you

H.E.A.L. Meditations to heal you

H.E.A.L. Meditations to heal you
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Modified Metta Meditation with HEAL method - meditation class 6-23-2020
50:27
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Modified Metta Meditation with HEAL method - meditation class 6-23-2020

Bringing out your Goodness - meditation and discussion 6-9-2020
45:12
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Bringing out your Goodness - meditation and discussion 6-9-2020

Overcoming Fear: Discussion and Guided Meditation: H.E.A.L. Method: Safety
41:59
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Overcoming Fear: Discussion and Guided Meditation: H.E.A.L. Method: Safety

Feeling Cared About: Guided Meditation: HEAL process (Resilient ch 6)
15:50
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Feeling Cared About: Guided Meditation: HEAL process (Resilient ch 6)

Gratefulness: Guided Meditation: HEAL process (Resilient Ch 5)
10:14
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Gratefulness: Guided Meditation: HEAL process (Resilient Ch 5)

Patience: Guided meditation: HEAL process (Resilient Ch 4)
11:56
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Patience: Guided meditation: HEAL process (Resilient Ch 4)

Love: Guided Meditation: HEAL Process
18:56
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Love: Guided Meditation: HEAL Process

Happiness: Guided Meditation: HEAL process (Resilient ch 3)
09:44
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Happiness: Guided Meditation: HEAL process (Resilient ch 3)

Guided Meditations for Inner Peace 

These are meditation recordings of the free Tuesday Night Virtual Guided Meditations offered to support coping, peace and thriving during the COVID-19 Shelter-in-Place order.