VIRTUAL DIVINE POWERHOUSE COMMUNITY GUIDED MEDITATIONS
Here you will find select excerpts & recordings
from Tuesday Night Virtual Community Meditations and
Friday Night Divine PowerHouse Small Group Virtual Get-Togethers
My hope is that these will support you in navigating the daily adjustments required by COVID-19 -
and this current, constantly changing reality - with peace, balance and empowered action.
Resources to support your daily reset and re-centering.
H.E.A.L. Meditations to Heal You & Build Internal Resources for Resilience
These are guided meditations based on the H.E.A.L. method of neural reprogramming described in the book Resilient by Rick Hanson.
See the Virtual Book Club Page for a complete audio series on this book.
H.E.A.L. Meditations to heal you
Modified Metta Meditation with HEAL method - meditation class 6-23-2020
Bringing out your Goodness - meditation and discussion 6-9-2020
Overcoming Fear: Discussion and Guided Meditation: H.E.A.L. Method: Safety
Feeling Cared About: Guided Meditation: HEAL process (Resilient ch 6)
Gratefulness: Guided Meditation: HEAL process (Resilient Ch 5)
Patience: Guided meditation: HEAL process (Resilient Ch 4)
Love: Guided Meditation: HEAL Process