Here you will find select excerpts & recordings 

from Tuesday Night Virtual Community Meditations and

Friday Night Divine PowerHouse Small Group Virtual Get-Togethers

My hope is that these will support you in navigating the daily adjustments required by COVID-19 - 

and this current, constantly changing reality - with peace, balance and empowered action.

Resources to support your daily reset and re-centering.

H.E.A.L. Meditations to Heal You & Build Internal Resources for Resilience

These are guided meditations based on the H.E.A.L. method of neural reprogramming described in the book Resilient by Rick Hanson.

See the Virtual Book Club Page for a complete audio series on this book.

Guided Meditations for Inner Peace 

These are meditation recordings of the free Tuesday Night Virtual Guided Meditations offered to support coping, peace and thriving during the COVID-19 Shelter-in-Place order.