Whole-Being Stress Rescue Experiential Workshop
Fri, May 02
|Red Lotus Yoga
Register at Red Lotus Yoga
Time & Location
May 02, 2025, 7:30 PM – 9:30 PM
Red Lotus Yoga, 1900 S Livernois Rd, Rochester Hills, MI 48307, USA
About the Event
Is your mind making inner peace impossible?
Are you struggling to de-stress effectively?
Are you feeling run down and exhausted?
Join Dr. Erin Bannink for a relaxing AND practical experience in which you will be guided through a series of activities creating a comprehensive Body, Mind AND Spirit approach to rescue you from the stress response and prevent stress from hijacking your life and your happiness.
Experience a deeply relaxing reset as Erin guides you through stress-rescue practices including mantra, gentle movement, meditation & reflection.
Discover the main physiological reason it can be so hard to de-stress once you are ramped up and how you can stop stress from hijacking your happiness, your energy and your life.