Stress Rescue Experiential Workshop

Is your mind making inner peace impossible?

Are you struggling to de-stress effectively?

Are you feeling run down and exhausted?

Join Dr. Erin Bannink for a relaxing AND practical experience in which you will be guided through a series of activities creating a comprehensive Body, Mind AND Spirit approach to rescue you from the stress response and prevent stress from hijacking your life and your happiness. 

Experience a deeply relaxing reset as Erin guides you through stress-rescue practices including mantra, gentle movement, & reflection.

Discover the main physiological reason it can be so hard to de-stress once you are ramped up and how you can stop stress from hijacking your happiness, your energy and your life.