Sun, Oct 09|
Mindfulness for Stress Reduction
Learn to short-circuit stress with simple practices you can do throughout the day.
Time & Location
Oct 09, 2022, 12:00 PM – Oct 10, 2022, 1:30 PM
Oakland County, 925 N Lapeer Rd suite 113, Oxford, MI 48371, USA
About the Event
Stress is something we all experience. Having tools to identify and stop stress in its tracks is an essential part of living a healthy and balanced life. While we can't often control the events in our lives, we can always control how we choose to respond to them. Mindfulness practices can help you learn to de-escalate the stress response so that you can respond to life's ups and downs with more balance and clarity.
Join me for an introductory workshop to learn simple practices you can start using right away, any time during the day.
Register on line HERE
Or call The Giving Tree Collective at (248) 572-4135
- What is stress and why is it important
- What is mindfulness and how can it help you
- How to leverage brain states to create greater happiness
- Simple yet effective Mindfulness practices you can do anywhere
This is an introductory class focusing on practical Mindfulness practices that you can use daily to decrease stress and support your overall well-being. Erin will guide you through simple breath meditations to balance your nervous system and calm the sympathetic "fight or flight" responses, as well as present moment practices.
In addition to working as a board certified veterinary oncologist since 2007 and practicing integrative veterinary oncology with advanced training in Traditional Chinese Herbal medicine and acupuncture, Dr. Erin Bannink has been practicing yoga and meditation since 2003 and attained certification as a yoga instructor through Yoga Studies Institute in 2010. She has intensively studied Tibetan Mahayana Buddhism in the lineage of the Dalai Lama, Yoga philosophy, mantra and inner body yoga and has been teaching classes and workshops on these topics since 2007, in addition to serving her clients and patients as a veterinary oncologist.
Dr. Erin Bannink is an Adept Initiate and Life Activation Practitioner in the Healer's Path and second step initiate in the Ritual Master Path in the lineage of King Salomon. She offers energy healing services for humans through her DivinePowerHouse.com project.