Mindfulness for Stress Reduction

In this Workshop you will learn:

• What is stress and why is it important?
• Manifestations and causes of stress 
• What is Mindfulness and how can it help you?
• Three Mindfulness practices you can do anywhere

This workshop focuses on simple, practical Mindfulness practices that you can implement daily to decrease stress, support your overall well-being and increase your capacity to experience positive emotional states more often. 

While we can't control most of the events we experience in life, we can learn tools to help ourselves navigate those experiences with more ease and grace. 

With practice, those new habits become second nature and we soon find that things which used to feel difficult for us may not feel that way any more. We become happier. We become more peaceful. 

When we are happier and more peaceful, that positively impacts everything we do. We become more resilient and are not so deeply affected by the stressors of life. 

As we are happier and healthier, we are able to offer more to those we care about. 

Giving yourself the tools to find peace amidst the chaos and challenges of life is one of the best gifts you can give yourself. 

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